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Boilermaker Nutrition: What to eat and not eat

By WKTV News

Story Created: Jul 5, 2011 at 8:04 AM EDT

Story Updated: Jul 5, 2011 at 8:35 AM EDT

WKTV - The Boilermaker 15k is just a few days away.  You've put in the training to run the course, but have you thought about what to put in your body before race day?

NEWSChannel 2's Megan Koskovich spoke with a local nutritionist who went over the things to eat and what to avoid in this final week leading up to the race.

Click the video to see what Kim Thompson of "Healthy Transformations" has to say about pasta, fruit, energy drinks, and quinoa!

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