Enrollment is limited and will be taken on first come basis. Call or visit online (www.mvcc.edu/cced) for more information and to register.

T'ai Chi is the ancient Chinese martial arts practice, renowned as a rejuvenator of health and vitality.

T'ai Chi is meditative in nature and teaches body and mind control that is useful for all of life's activities. The slow, relaxing movements can be described as kinesthetic research or getting acquainted with oneself, and can be done by anyone who can walk. One only needs comfortable shoes and clothing to practice.

The instructor, Sifu Al Christensen, has a diploma (highest level instructor) from Grand Master William C. Chen's School of T'ai Chi Chuan and has been a practitioner since 1985. Students of varying abilities are encouraged to attend as this class is ideal for all ages, especially older adults.