ShapeUp Blog Week One

By Don Shipman

Pain!  This is all I feel right now.  I am working muscles I never knew I had.   I have been to the gym before, in fact way back when I had a membership to the Fitness Mill.  I would go every so often.  I even worked out there with my father, but again nothing on a regular basis.   This is the first time I have worked out  on a regular basis and with this intensity.  

Anyway, I have to be very honest I can barely walk.  Thank goodness I am on vacation right now.  I go to the gym, I come home, I curl up in a ball and sleep.  I operate like this for the first three or four session.   I’m hoping week two will be easier.  Somehow I don’t think Al is going to let that happen.  

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