Herkimer County Community College is offering upcoming non-credit health and fitness programming with a free trial class.

Cardio Hoop with Carolyn LaSalle, is a new class featuring a cardio workout using an adult sized hula hoop (about 1.5 lbs) to build balance, strengthen core muscles, and tone the entire body. Hula hoops are provided by instructor. Section W3 is five sessions on Wednesday evenings from 4:45pm to 5:45pm beginning May 2. The fee is $30. Free trial class will be held April 18.

Pre-registration is required for all courses and can be completed by calling (315) 866-0300 ext. 8251, Monday through Friday, 8:30am to 4:30pm or by visiting www.herkimer.edu/pay-ce. Drop-in rates for individual Health & Wellness Courses are now available. For more information and/or a complete list of courses, visit our website at www.herkimer.edu/ce/.