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    <title>WKTV - Close 2 Home - Heart Run &amp; Walk</title>
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    <pubDate>Tue, 05 Mar 2013 01:49:45 GMT</pubDate>
    <dc:date>2013-03-05T01:49:45Z</dc:date>
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      <title>HRW 2013 Closing Ceremony</title>
      <link>http://www.wktv.com/community/heartrun/HRW-2013-Closing-Ceremony-194541271.html</link>
      <description>Utica College President Todd Hutton leads off the closing ceremony of the 2013 Heart Run &amp; Walk.</description>
      <pubDate>Sat, 02 Mar 2013 22:31:03 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/HRW-2013-Closing-Ceremony-194541271.html</guid>
      <dc:date>2013-03-02T22:31:03Z</dc:date>
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      <title>Long-time HRW participant wins "10 of Hearts" drawing</title>
      <link>http://www.wktv.com/community/heartrun/Long-time-HRW-participant-wins-10-of-Hearts-drawing-194540551.html</link>
      <description>A long-time Heart Run participant who is actually from out of the state is the winner of the 2013 "10 of Hearts" raffle. Susan Trout, of Pennsylvania, will get to choose between ten different vehicles.</description>
      <pubDate>Sat, 02 Mar 2013 22:31:19 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/Long-time-HRW-participant-wins-10-of-Hearts-drawing-194540551.html</guid>
      <dc:date>2013-03-02T22:31:19Z</dc:date>
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    <item>
      <title>More than $1 million raised in Heart Run &amp; Walk</title>
      <link>http://www.wktv.com/community/heartrun/More-than-1-million-raised-in-Heart-Run--Walk-194521041.html</link>
      <description>UTICA, N.Y. (WKTV) - It was a cold morning but warm spirits filled Utica College as the 2013 Heart Run &amp; Walk comes to a successful close.</description>
      <pubDate>Tue, 05 Mar 2013 01:49:45 GMT</pubDate>
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      <dc:date>2013-03-05T01:49:45Z</dc:date>
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    <item>
      <title>Heart Run &amp; Walk 2013 - Part 2</title>
      <link>http://www.wktv.com/community/heartrun/Heart-Run--Walk-2013---Part-2-194513101.html</link>
      <description>Photos from the 2013 America's Greatest Heart Run &amp; Walk.</description>
      <pubDate>Sat, 02 Mar 2013 22:04:03 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/Heart-Run--Walk-2013---Part-2-194513101.html</guid>
      <dc:date>2013-03-02T22:04:03Z</dc:date>
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    <item>
      <title>Heart Run &amp; Walk 2013 - Part 1</title>
      <link>http://www.wktv.com/community/heartrun/Heart-Run--Walk-2013---Part-1-194513081.html</link>
      <description>Photos from the 2013 America's Greatest Heart Run &amp; Walk.</description>
      <pubDate>Sat, 02 Mar 2013 19:23:36 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/Heart-Run--Walk-2013---Part-1-194513081.html</guid>
      <dc:date>2013-03-02T19:23:36Z</dc:date>
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      <title>Heart Run 2013: Early Morning</title>
      <link>http://www.wktv.com/community/heartrun/Heart-Run-2013-Early-Morning-194485311.html</link>
      <description>Photos from early morning at the 2013 Heart Run &amp; Walk.</description>
      <pubDate>Sat, 02 Mar 2013 14:24:32 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/Heart-Run-2013-Early-Morning-194485311.html</guid>
      <dc:date>2013-03-02T14:24:32Z</dc:date>
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    <item>
      <title>Plenty of ways to stay fit at 2013 Health Expo</title>
      <link>http://www.wktv.com/community/heartrun/Plenty-of-ways-to-stay-fit-at-2013-Health-Expo-194366731.html</link>
      <description>Walking and running are both ways to stay fit and help prevent heart disease and other forms of exercise and all around good health can be found scattered across the Utica College Gymnasium at the 2013 Heart Expo.</description>
      <pubDate>Fri, 01 Mar 2013 23:43:34 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/Plenty-of-ways-to-stay-fit-at-2013-Health-Expo-194366731.html</guid>
      <dc:date>2013-03-01T23:43:34Z</dc:date>
    </item>
    <item>
      <title>Refugees taking part in Heart Run and Walk</title>
      <link>http://www.wktv.com/community/heartrun/Refugees-taking-part-in-Heart-Run-and-Walk-194351201.html</link>
      <description>Around 25 new and emerging citizens are walking in different events on Saturday.</description>
      <pubDate>Fri, 01 Mar 2013 22:55:52 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/Refugees-taking-part-in-Heart-Run-and-Walk-194351201.html</guid>
      <dc:date>2013-03-01T22:55:52Z</dc:date>
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    <item>
      <title>One man inspires beginning runners to get up and get moving</title>
      <link>http://www.wktv.com/community/heartrun/One-man-inspires-beginning-runners-to-get-up-and-get-moving--194331871.html</link>
      <description>&lt;B&gt;UTICA, N.Y. (WKTV)&lt;/B&gt; - The City of Utica is certainly a place for runners with two major events coming to mind. The Boilermaker Road Race, which draws the world's best runners each July, and then there's America's Greatest Heart Run Walk.</description>
      <pubDate>Fri, 01 Mar 2013 21:17:16 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/One-man-inspires-beginning-runners-to-get-up-and-get-moving--194331871.html</guid>
      <dc:date>2013-03-01T21:17:16Z</dc:date>
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    <item>
      <title>Get your score at the Health Assessment Station</title>
      <link>http://www.wktv.com/community/heartrun/Get-your-score-at-the-Health-Assessment-Station-194333041.html</link>
      <description>One of the many things you'll find at the 2013 Heart Expo in the Utica College Gymnasium is a health assessment station, where you can get checked out for free.</description>
      <pubDate>Fri, 01 Mar 2013 19:40:01 GMT</pubDate>
      <guid>http://www.wktv.com/community/heartrun/Get-your-score-at-the-Health-Assessment-Station-194333041.html</guid>
      <dc:date>2013-03-01T19:40:01Z</dc:date>
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