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Week 4

May 12, 2014


The Boilermaker is the largest 15K road race in the country, but there are plenty of other quality races locally. If you have not participated in a race you should experience one or two before Boilermaker Sunday. Try a 5k (3.2 mile) On May 18th, there is an excellent 5k race in The National Distance Running Hall Of Fame. Choose either Saturday Run or the Hall of Fame Run Scheduled for Sunday 5/18/14.

Here’s your schedule for this week: 

 

  • Monday (May 12) Day 1- 4 miles today. Begin at the start line (Culver Ave), run to the corner of Culver and Sherman Drive then back to the starting line.
  • Tuesday Day 2- Rest Day
  • Wednesday Day 3 – 4 mile run.
  • Thursday Day 4- Rest Day  (Rotate your rest days from previous week however you can keep the same schedule if you prefer)
  • Friday Day 5 – Rest day
  • Saturday 6- 4.3 mile run on a semi hilly course. (Optional)
  • Sunday Day 7 – (May 18) National Distance Running Hall of Fame Run 5 K.

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