May 27, 2013
How to adjust if you having a bad day. Running varies from day to day. No two days are the same. If you are having a bad day, forget about speed or distance, and just complete your run. Forget about that day and go onto the next day.
Regroup yourself and get back on track. This program is designed for you to finish the Boilermaker in two hours or less. This extra workout will give you endurance and strength.