Week 8


June 9, 2014

This week we start focusing on the time of day that you run. The Boilermaker is just a few weeks away and if you are an evening runner, you should incorporate some early morning runs. Start at 8:00 A.M. This will get you prepared for that early Boilermaker start.

We’ll be doing 4 workouts this week.


  • Monday (June 9) Day 1 - 7 mile run today. Begin at the Boilermaker Start Line (Culver Ave) follow Boilermaker course to Utica College parking lot across from St. Lukes Hospital.
  • Tuesday Day 2 - Rest Day
  • Wednesday Day 3 – 6 miles.
  • Thursday Day 4 – 4.5 miles today on a semi flat course.
  • Friday Day 5 - Rest Day
  • Saturday Day 6 - A 6.2 mile loop, remember to bring a friend, to help you along the course.
  • Sunday Day 7 - Rest Day

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