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Week 11

WEEK 11

June 30, 2014


This will be the last week for your long runs. Through these training runs you have been experiencing all parts of the Boilermaker course. Just keep in your mind your strength and weakness of the course and prepare mentally preparation for race day.

We’ll be doing 4 workouts this week.

 

  • Monday (June 30) Day 1 - 9 mile run or the whole course. Begin at the Boilermaker Start Line (Culver Ave) follow the Boilermaker course to MVPC parking lot on York Street, or run the whole course.
  • Tuesday Day 2 - Rest Day
  • Wednesday Day 3 – 7 mile run.
  • Thursday Day 4 – last of the long runs. 8 mile run.
  • Friday Day 5 – Rest day.
  • Saturday Day 6 - A 6.2 mile loop of your choice.
  • Sunday Day 7 - Rest Day

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