This morning Al explains Torso exercises. Read more »
Follow Along with Don & Andrea's Routines Read more »
This morning Al explains "SUBJECT" Read more »
This morning Al explains "SUBJECT" Read more »
Some Tips for staying fit from the Sunrise Shape-Up series. Click the VIDEO link for more, and stay tuned to the NEWSChannel 2 Morning Crew and www.wktv.com for more Sunrise Shape-Up tips! Read more »
Some Tips for staying fit from the Sunrise Shape-Up series. Click the VIDEO link for more, and stay tuned to the NEWSChannel 2 Morning Crew and www.wktv.com for more Sunrise Shape-Up tips! Read more »
This morning Al explains "Getting your heart pumping" Read more »
This morning Al explains "Lower Body Weight Exercises" Read more »
This morning Al explains "Upper Body Weight Training" Read more »
Some Tips for staying fit from the Sunrise Shape-Up series. Click the VIDEO link for more, and stay tuned to the NEWSChannel 2 Morning Crew and www.wktv.com for more Sunrise Shape-Up tips! Read more »
The key to a terrific workout has a lot to do with what you do before you work out. This morning Al explains "Static Stretching." Read more »
Some Tips for staying fit from the Sunrise Shape-Up series. Click the VIDEO link for more, and stay tuned to the NEWSChannel 2 Morning Crew and www.wktv.com for more Sunrise Shape-Up tips! Read more »
The key to a terrific workout has a lot to do with what you do before you work out. This morning Al explains "Stretching and Warming Up."
Read more »
Some Tips for staying fit from the Sunrise Shape-Up series.
Click the VIDEO link for more, and stay tuned to the NEWSChannel 2 Morning Crew and www.wktv.com for more Sunrise Shape-Up tips! Read more »
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