Tuesday, May 21

Health & Wellness Class: Yoga Flex & Flow

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Flex & Flow This hatha yoga vinyasa flow class teaches participants how to energize their minds and bodies, reduce stress, rebalance their body alignment, dissolve unwanted tension, and build strength. This course is appropriate for all levels. Tuesdays, Jan. 22 – Apr. 2 and Apr. 23 – June 25, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Wednesday, May 22

75 Hour Real Estate Pre-Licensing Course

MVCC Educational Center

This course will prepare you to sit for the New York State real estate salesperson’s examination. It satisfies the mandated 75 hour pre-licensing education requirements of the Department of State. Topics to be covered include license law and regulations; law of agency; deeds, leases, contracts, liens, and easements; estates and interests; real estate closings, financing, valuation and math; land use regulations and construction; and fair housing, human rights and environmental laws/issues. Fee includes textbook. Cost: $549 Monday/Wednesday/Thursday, January 28 – March 25, 6-9 p.m., Utica. Monday/Wednesday/Thursday, April 8 – June 3, -9 p.m., Utica. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit www.mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding. ______________________________________________________ NYS Appraisal Licensing Courses Have you ever wanted to become a Residential or Commercial Appraiser? MVCC is now offering you the chance with our Appraiser Qualifying Courses. To qualify to become an Appraiser Assistant or a Licensed Residential Appraiser in NYS, you must complete 150 hours of classroom training. Upon completion of all the classes below plus a USPAP Course, you will be prepared to complete the state exam to be a licensed appraiser and begin your career in this rewarding and exciting field. These courses are the starting point in a career as an appraiser and you can continue to grow toward the goal of becoming a NYS Certified Residential Real Estate Appraiser or a NYS General Real Estate Appraiser.

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Thursday, May 23

75 Hour Real Estate Pre-Licensing Course

MVCC Educational Center

This course will prepare you to sit for the New York State real estate salesperson’s examination. It satisfies the mandated 75 hour pre-licensing education requirements of the Department of State. Topics to be covered include license law and regulations; law of agency; deeds, leases, contracts, liens, and easements; estates and interests; real estate closings, financing, valuation and math; land use regulations and construction; and fair housing, human rights and environmental laws/issues. Fee includes textbook. Cost: $549 Monday/Wednesday/Thursday, January 28 – March 25, 6-9 p.m., Utica. Monday/Wednesday/Thursday, April 8 – June 3, -9 p.m., Utica. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit www.mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding. ______________________________________________________ NYS Appraisal Licensing Courses Have you ever wanted to become a Residential or Commercial Appraiser? MVCC is now offering you the chance with our Appraiser Qualifying Courses. To qualify to become an Appraiser Assistant or a Licensed Residential Appraiser in NYS, you must complete 150 hours of classroom training. Upon completion of all the classes below plus a USPAP Course, you will be prepared to complete the state exam to be a licensed appraiser and begin your career in this rewarding and exciting field. These courses are the starting point in a career as an appraiser and you can continue to grow toward the goal of becoming a NYS Certified Residential Real Estate Appraiser or a NYS General Real Estate Appraiser.

Health & Wellness Class: Cardio Kick & Sculpt

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Cardio Kick and Sculpt Perfect for all fitness levels, this course offers a blend of cardio activities to tone the whole body and improve cardiovascular endurance. Students will gain strength, flexibility, and balance while having lots of fun. Thursdays, Jan. 24 – Apr. 4 and Apr. 25 – June 27, 5:30-6:30 p.m. Cost $59. Instructor: Lori Pavia Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Monday, May 27

75 Hour Real Estate Pre-Licensing Course

MVCC Educational Center

This course will prepare you to sit for the New York State real estate salesperson’s examination. It satisfies the mandated 75 hour pre-licensing education requirements of the Department of State. Topics to be covered include license law and regulations; law of agency; deeds, leases, contracts, liens, and easements; estates and interests; real estate closings, financing, valuation and math; land use regulations and construction; and fair housing, human rights and environmental laws/issues. Fee includes textbook. Cost: $549 Monday/Wednesday/Thursday, January 28 – March 25, 6-9 p.m., Utica. Monday/Wednesday/Thursday, April 8 – June 3, -9 p.m., Utica. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit www.mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding. ______________________________________________________ NYS Appraisal Licensing Courses Have you ever wanted to become a Residential or Commercial Appraiser? MVCC is now offering you the chance with our Appraiser Qualifying Courses. To qualify to become an Appraiser Assistant or a Licensed Residential Appraiser in NYS, you must complete 150 hours of classroom training. Upon completion of all the classes below plus a USPAP Course, you will be prepared to complete the state exam to be a licensed appraiser and begin your career in this rewarding and exciting field. These courses are the starting point in a career as an appraiser and you can continue to grow toward the goal of becoming a NYS Certified Residential Real Estate Appraiser or a NYS General Real Estate Appraiser.

Health & Wellness Class: Yoga Sculpt and Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Sculpt and Tone -- NEW This class combines hatha yoga vinyasa flow and strength training by using a variety of strength equipment such as weights and bands along with yoga blocks and more. All levels are welcome; participants are encouraged to work at their own pace and fitness abilities. Mondays, Jan. 21 – Apr. 1 and Apr. 22 – June 24, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong. Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Tuesday, May 28

Health & Wellness Class: Yoga Flex & Flow

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Flex & Flow This hatha yoga vinyasa flow class teaches participants how to energize their minds and bodies, reduce stress, rebalance their body alignment, dissolve unwanted tension, and build strength. This course is appropriate for all levels. Tuesdays, Jan. 22 – Apr. 2 and Apr. 23 – June 25, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Wednesday, May 29

75 Hour Real Estate Pre-Licensing Course

MVCC Educational Center

This course will prepare you to sit for the New York State real estate salesperson’s examination. It satisfies the mandated 75 hour pre-licensing education requirements of the Department of State. Topics to be covered include license law and regulations; law of agency; deeds, leases, contracts, liens, and easements; estates and interests; real estate closings, financing, valuation and math; land use regulations and construction; and fair housing, human rights and environmental laws/issues. Fee includes textbook. Cost: $549 Monday/Wednesday/Thursday, January 28 – March 25, 6-9 p.m., Utica. Monday/Wednesday/Thursday, April 8 – June 3, -9 p.m., Utica. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit www.mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding. ______________________________________________________ NYS Appraisal Licensing Courses Have you ever wanted to become a Residential or Commercial Appraiser? MVCC is now offering you the chance with our Appraiser Qualifying Courses. To qualify to become an Appraiser Assistant or a Licensed Residential Appraiser in NYS, you must complete 150 hours of classroom training. Upon completion of all the classes below plus a USPAP Course, you will be prepared to complete the state exam to be a licensed appraiser and begin your career in this rewarding and exciting field. These courses are the starting point in a career as an appraiser and you can continue to grow toward the goal of becoming a NYS Certified Residential Real Estate Appraiser or a NYS General Real Estate Appraiser.

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Thursday, May 30

75 Hour Real Estate Pre-Licensing Course

MVCC Educational Center

This course will prepare you to sit for the New York State real estate salesperson’s examination. It satisfies the mandated 75 hour pre-licensing education requirements of the Department of State. Topics to be covered include license law and regulations; law of agency; deeds, leases, contracts, liens, and easements; estates and interests; real estate closings, financing, valuation and math; land use regulations and construction; and fair housing, human rights and environmental laws/issues. Fee includes textbook. Cost: $549 Monday/Wednesday/Thursday, January 28 – March 25, 6-9 p.m., Utica. Monday/Wednesday/Thursday, April 8 – June 3, -9 p.m., Utica. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit www.mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding. ______________________________________________________ NYS Appraisal Licensing Courses Have you ever wanted to become a Residential or Commercial Appraiser? MVCC is now offering you the chance with our Appraiser Qualifying Courses. To qualify to become an Appraiser Assistant or a Licensed Residential Appraiser in NYS, you must complete 150 hours of classroom training. Upon completion of all the classes below plus a USPAP Course, you will be prepared to complete the state exam to be a licensed appraiser and begin your career in this rewarding and exciting field. These courses are the starting point in a career as an appraiser and you can continue to grow toward the goal of becoming a NYS Certified Residential Real Estate Appraiser or a NYS General Real Estate Appraiser.

Health & Wellness Class: Cardio Kick & Sculpt

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Cardio Kick and Sculpt Perfect for all fitness levels, this course offers a blend of cardio activities to tone the whole body and improve cardiovascular endurance. Students will gain strength, flexibility, and balance while having lots of fun. Thursdays, Jan. 24 – Apr. 4 and Apr. 25 – June 27, 5:30-6:30 p.m. Cost $59. Instructor: Lori Pavia Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Monday, June 03

75 Hour Real Estate Pre-Licensing Course

MVCC Educational Center

This course will prepare you to sit for the New York State real estate salesperson’s examination. It satisfies the mandated 75 hour pre-licensing education requirements of the Department of State. Topics to be covered include license law and regulations; law of agency; deeds, leases, contracts, liens, and easements; estates and interests; real estate closings, financing, valuation and math; land use regulations and construction; and fair housing, human rights and environmental laws/issues. Fee includes textbook. Cost: $549 Monday/Wednesday/Thursday, January 28 – March 25, 6-9 p.m., Utica. Monday/Wednesday/Thursday, April 8 – June 3, -9 p.m., Utica. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit www.mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding. ______________________________________________________ NYS Appraisal Licensing Courses Have you ever wanted to become a Residential or Commercial Appraiser? MVCC is now offering you the chance with our Appraiser Qualifying Courses. To qualify to become an Appraiser Assistant or a Licensed Residential Appraiser in NYS, you must complete 150 hours of classroom training. Upon completion of all the classes below plus a USPAP Course, you will be prepared to complete the state exam to be a licensed appraiser and begin your career in this rewarding and exciting field. These courses are the starting point in a career as an appraiser and you can continue to grow toward the goal of becoming a NYS Certified Residential Real Estate Appraiser or a NYS General Real Estate Appraiser.

Health & Wellness Class: Yoga Sculpt and Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Sculpt and Tone -- NEW This class combines hatha yoga vinyasa flow and strength training by using a variety of strength equipment such as weights and bands along with yoga blocks and more. All levels are welcome; participants are encouraged to work at their own pace and fitness abilities. Mondays, Jan. 21 – Apr. 1 and Apr. 22 – June 24, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong. Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Tuesday, June 04

Health & Wellness Class: Yoga Flex & Flow

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Flex & Flow This hatha yoga vinyasa flow class teaches participants how to energize their minds and bodies, reduce stress, rebalance their body alignment, dissolve unwanted tension, and build strength. This course is appropriate for all levels. Tuesdays, Jan. 22 – Apr. 2 and Apr. 23 – June 25, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Wednesday, June 05

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Thursday, June 06

Health & Wellness Class: Cardio Kick & Sculpt

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Cardio Kick and Sculpt Perfect for all fitness levels, this course offers a blend of cardio activities to tone the whole body and improve cardiovascular endurance. Students will gain strength, flexibility, and balance while having lots of fun. Thursdays, Jan. 24 – Apr. 4 and Apr. 25 – June 27, 5:30-6:30 p.m. Cost $59. Instructor: Lori Pavia Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Monday, June 10

Health & Wellness Class: Yoga Sculpt and Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Sculpt and Tone -- NEW This class combines hatha yoga vinyasa flow and strength training by using a variety of strength equipment such as weights and bands along with yoga blocks and more. All levels are welcome; participants are encouraged to work at their own pace and fitness abilities. Mondays, Jan. 21 – Apr. 1 and Apr. 22 – June 24, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong. Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Tuesday, June 11

Health & Wellness Class: Yoga Flex & Flow

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Flex & Flow This hatha yoga vinyasa flow class teaches participants how to energize their minds and bodies, reduce stress, rebalance their body alignment, dissolve unwanted tension, and build strength. This course is appropriate for all levels. Tuesdays, Jan. 22 – Apr. 2 and Apr. 23 – June 25, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Wednesday, June 12

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Thursday, June 13

Health & Wellness Class: Cardio Kick & Sculpt

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Cardio Kick and Sculpt Perfect for all fitness levels, this course offers a blend of cardio activities to tone the whole body and improve cardiovascular endurance. Students will gain strength, flexibility, and balance while having lots of fun. Thursdays, Jan. 24 – Apr. 4 and Apr. 25 – June 27, 5:30-6:30 p.m. Cost $59. Instructor: Lori Pavia Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Monday, June 17

Health & Wellness Class: Yoga Sculpt and Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Sculpt and Tone -- NEW This class combines hatha yoga vinyasa flow and strength training by using a variety of strength equipment such as weights and bands along with yoga blocks and more. All levels are welcome; participants are encouraged to work at their own pace and fitness abilities. Mondays, Jan. 21 – Apr. 1 and Apr. 22 – June 24, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong. Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Tuesday, June 18

Health & Wellness Class: Yoga Flex & Flow

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Yoga Flex & Flow This hatha yoga vinyasa flow class teaches participants how to energize their minds and bodies, reduce stress, rebalance their body alignment, dissolve unwanted tension, and build strength. This course is appropriate for all levels. Tuesdays, Jan. 22 – Apr. 2 and Apr. 23 – June 25, 5:30-7 p.m. Cost: $75. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Wednesday, June 19

Health & Wellness Class: Boot Camp

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Boot Camp -- NEW Wake up with us! Challenge yourself with a high energy, high intensity, morning boot camp. Melt away the pounds with cardio while toning abs, arms, and thighs with body weight exercises. Monday and Wednesdays, Jan. 21 – Apr. 10 and Apr. 22 – July 1, 9-10 a.m. Cost: Mondays OR Wednesdays only $59; Monday AND Wednesdays $89. Instructor: Andrew Castilla Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Thursday, June 20

Health & Wellness Class: Cardio Kick & Sculpt

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Cardio Kick and Sculpt Perfect for all fitness levels, this course offers a blend of cardio activities to tone the whole body and improve cardiovascular endurance. Students will gain strength, flexibility, and balance while having lots of fun. Thursdays, Jan. 24 – Apr. 4 and Apr. 25 – June 27, 5:30-6:30 p.m. Cost $59. Instructor: Lori Pavia Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

Health & Wellness Class: Strengthen Sculpt & Tone

Jewish Community Center

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health. Strengthen Sculpt & Tone This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well. Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m. Cost: $89. Instructor: Linda Budlong Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300. Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.