Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health.

Yoga Sculpt and Tone -- NEW
This class combines hatha yoga vinyasa flow and strength training by using a variety of strength equipment such as weights and bands along with yoga blocks and more. All levels are welcome; participants are encouraged to work at their own pace and fitness abilities.

Mondays, Jan. 21 – Apr. 1 and Apr. 22 – June 24, 5:30-7 p.m.
Cost: $75. Instructor: Linda Budlong.

Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300.

Enrollment for these classes is limited and will be taken on a first come basis.

For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday.

All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.