Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health.

Yoga Flex & Flow
This hatha yoga vinyasa flow class teaches participants how to energize their minds and bodies, reduce stress, rebalance their body alignment, dissolve unwanted tension, and build strength. This course is appropriate for all levels.

Tuesdays, Jan. 22 – Apr. 2 and Apr. 23 – June 25, 5:30-7 p.m.
Cost: $75.
Instructor: Linda Budlong

Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit mvcc.edu/cced or call 792-5300.

Enrollment for these classes is limited and will be taken on a first come basis.

For information or to register, call 792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday.

All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.