Health & Wellness Class: Strengthen Sculpt & Tone

By Cindy McNicholl

Event Details

Date(s) & Time(s)::

Weekly on Tuesday, Thursday at 7:15 PM until 8:15 PM from January 22, 2013 until April 4, 2013

Weekly on Tuesday, Thursday at 7:15 PM until 8:15 PM from April 23, 2013 until June 27, 2013

Location: Jewish Community Center

Phone: 792-5300


Event Description

Get ready for spring! Mohawk Valley Community College’s Center for Corporate and Community Education announces open registration for a round of non-credit Health and Wellness classes to be held at the Jewish Community Center. These 10-week classes are a fun way to get into shape and into active habits for a lifetime of good health.

Strengthen Sculpt & Tone
This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change your body to a more desirable form. Improve core strength and balance as well.

Tuesdays & Thursdays, Jan. 22 – Apr. 4 and Apr. 23 – June 27, 7:15-8:15 p.m.
Cost: $89.
Instructor: Linda Budlong

Not sure which class to take? Plan on attending MVCC’s FREE Fitness Week, January 14-17, and get a taste of all classes before you sign up. All JCC and MVCC health and wellness classes will be held at their normal times at MVCC. For a complete listing of dates and times, visit or call 792-5300.

Enrollment for these classes is limited and will be taken on a first come basis.

For information or to register, call 792-5300 or visit Office hours are 8:30 a.m.-7 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday.

All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding.

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