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Stay hydrated and take it easy in hot weather

By WKTV News

UTICA, N.Y. (WKTV) - Beating the heat when the temperature spikes is not easy for anyone, but it's particularly tough on seniors.

On Wednesdays, senior citizens at the North Utica Senior Center were keeping cool, while staying fit during an exercise class.

Officials say that in warm weather, the key for seniors is to take precautionary measures such as staying hydrated and not working too hard.

"Hydrate, slow down, take it easy and drink plenty of water," Irene Murawski, an exercise volunteer.

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