According to Bob Hawkinson, diabetic and author of the book "The Joy of Diabetes," all the outdoor activities, picnics, and food choices can add up to disaster for a diabetic, if they don't take the proper precautions.

• Know what you're eating, because there may be hidden things in those family potato salads. It's best to ask if you think there might be sugar in there.
• Don't be a picker. Use a plate and take a known amount when snacking. It's very tempting to just eat out of a bag or pick off a plate through the day. And when you can't know how much you're eating, it's hard to track what you're ingesting.
• Check your blood sugar often. With the high chance of extra activity this weekend and the wide variety of foods at family and friends' gatherings, it's easy to misfigure.
• Stay hydrated. With all the extra activity and summer heat, you'll need a lot more fluids than normal. And make sure you avoid sugary drinks like sweet tea, which is loaded with sugar and carbohydrates.
• And while alcohol may be a staple of many fourth of July parties, it can be very dangerous to a diabetic. Beer, wine and mixed drinks all have different levels of carbohydrates and effects.

And while staying healthy is always a bit of a challenge for a diabetic, it can be especially difficult during holidays. But, the good news is, as long as you're aware, and doing the right things,it's possible to still stay healthy, *and* enjoy the holiday weekend...and all the food and festivities that go along with it.