UTICA, N.Y. (WKTV) - Steak, chicken, avocado, sweet potatoes, olive oil and nuts are six items you will find on the grocery list of an individual on a Paleo diet. The Paleo diet is a health craze that eliminates sugars, carbs, bad fats, legumes, dairy and alcohol and allows you to eat as much of the other foods as you want, within reason.
UTICA, N.Y. (WKTV) - The prosecution has rested and now the jury waits until Thursday, when they'll hear from the defendant himself, Trenton Town Supervisor Mark Scheidelman.
HERKIMER, N.Y. (WKTV) - Sitting under the stars takes on a whole new meaning at the Herkimer Diamond Mine's KOA Resort.
ONEONTA, N.Y. (WKTV) - SUNY Oneonta's Chase gymnasium turned into a shelter for residents of Matteson hall Wednesday night, displaced by a fire. Working with the Red Cross the college filled the gymnasium with beds, blankets and other supplies to house the 177 residents who lived in the dorm.