Week 4 Training Schedule

Story Created: Apr 14, 2006 at 5:50 PM EST

Story Updated: Apr 10, 2011 at 3:37 PM EST

May 9, 2011

The Boilermaker is the largest 15K road race in the country, but there are plenty of other quality races locally. If you have not participated in a race you should experience one or two before Boilermaker Sunday. Try a 5k (3.2 mile) run. On May 22rd, there is an excellent 5k race in Utica, the National Distance Running Hall Of Fame 5k run. Take it easy and walk if you have to. Go with a friend and enjoy the experience.

Here’s your schedule for this week:
 

  • Monday, Day 1 – 4 miles today. Begin at the start line (Culver Ave), run to the corner of Culver and Sherman Drive then back to the starting line.
  • Tuesday, Day 2 – Rest Day
  • Wednesday, Day 3 – Pick a course 2 miles up and 2 miles back.
  • Thursday, Day 4 – Rest Day (Rotate your rest days from previous week however you can keep the same schedule if you prefer)
  • Friday, Day 5 – Rest Day
  • Saturday, Day 6 – A 4mile loop with some light hills, remember to stretch before and after the run. 
  • Sunday, Day 7 – Rest Day 

 

 

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