How to adjust if you having a bad day. Running varies from day to day. No two days are the same. If you are having a bad day, forget about speed or distance, and just complete your run. Forget about that day and go onto the next day.

We will be adding 1 more workout to your schedule for this week. Here’s your schedule for this week.

• Monday, Day 1 – Rest Day. (Memorial Day)
  
• Tuesday, Day 2 – 5 miles today. Begin at the start line (Culver Ave) Follow Boilermaker course to tennis courts.
  
• Wednesday, Day 3 – A 4 ½ mile run of your choice, including with some hill work.
  
• Thursday, Day 4 – Rest Day
  
• Friday, Day 5 – 3.3 miles today. Start at Murnane Field parking lot and run to the finish line.
  
• Saturday, Day 6 – A 4 ½ mile run of your choice.
  
• Sunday, Day 7 – Rest Day

Keep in mind there is no law that say’s you cannot take a short walk or two during your workouts. Regroup yourself and get back on track. This program is designed for you to finish the Boilermaker in two hours or less. This extra workout will give you endurance and strength.