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    <title>WKTV - Sports - High School - Podcast</title>
    <link>http://www.wktv.com/sports/highschool/podcast</link>
    <description>RSS Feed for WKTV - Sports - High School - Podcast</description>
    <language>en-us</language>
    <pubDate>Fri, 24 May 2013 03:29:06 GMT</pubDate>
    <item>
      <title>Durr verbally commits to Iowa State</title>
      <link>http://www.wktv.com/sports/highschool/podcast/Durr-verbally-commits-to-Iowa-State-208754851.html</link>
      <description>UTICA, N.Y. (WKTV) - Notre Dame junior Emily Durr has verbally committed to play basketball at Iowa State, beginning in the fall of 2014.</description>
    </item>
    <item>
      <title>Marauders roll Rams, advance to quarters</title>
      <link>http://www.wktv.com/sports/highschool/podcast/Marauders-roll-Rams-advance-to-quarters-208432831.html</link>
      <description>UTICA, N.Y. (WKTV) - The New York Mills baseball team beat Remsen 15-2 Tuesday in the first round of the Section III Class D first round at Murnane Field.</description>
    </item>
    <item>
      <title>Pflieger wins national title</title>
      <link>http://www.wktv.com/sports/highschool/podcast/Pflieger-wins-national-title-208019361.html</link>
      <description>FORT&amp;nbsp;MYERS, Fla. - Holland Patent senior Meghan Pflieger won the high school gymnastics national all-around title Saturday in the Sunshine State.</description>
    </item>
    <item>
      <title>Pflieger heading to nationals</title>
      <link>http://www.wktv.com/sports/highschool/podcast/Pflieger-heading-to-nationals-207645071.html</link>
      <description>NEW&amp;nbsp;HARTFORD, N.Y. (WKTV) - Holland Patent senior Meghan Pflieger has one more gymnastics meet before going to college, this weekend's high school nationals in Ft Myers, Florida.</description>
    </item>
    <item>
      <title>Mohawk's Murphy chooses Chestnut Hill</title>
      <link>http://www.wktv.com/sports/highschool/podcast/Mohawks-Murphy-chooses-Chestnut-Hill-207623721.html</link>
      <description>MOHAWK, N.Y. (WKTV) - Mohicans senior Carson Murphy has chosen his college:&amp;nbsp; Chestnut Hill in Philadelphia.</description>
    </item>
    <item>
      <title>White speaks at Legends dinner</title>
      <link>http://www.wktv.com/sports/highschool/podcast/White-speaks-at-Legends-dinner-207474211.html</link>
      <description>VERONA, N.Y. (WKTV) - Former Yankee Roy White spoke at the annual Legends of the Diamond Dinner at the Recovery Sports Grill across from the Turning Stone Resort.</description>
    </item>
    <item>
      <title>Cooperstown still undefeated</title>
      <link>http://www.wktv.com/sports/highschool/podcast/Cooperstown-still-undefeated-206687411.html</link>
      <description>COOPERSTOWN, N.Y. (WKTV) - On a rainy Wednesday afternoon, the Cooperstown softball team talked about still being undefeated and what's ahead for them.</description>
    </item>
    <item>
      <title>Yard Dawgs preparing for season</title>
      <link>http://www.wktv.com/sports/highschool/podcast/Yard-Dawgs-preparing-for-season-206536351.html</link>
      <description>UTICA, N.Y. (WKTV) - The Utica Yard Dawgs are getting ready for a new football season, with practices Tuesdays and Thursdays at Donovan Middle School.</description>
    </item>
    <item>
      <title>Whitesboro takes back Sparrior Cup</title>
      <link>http://www.wktv.com/sports/highschool/podcast/Whitesboro-takes-back-Sparrior-Cup-206366981.html</link>
      <description>WHITESBORO, N.Y. (WKTV) - The Whitesboro boys lacrosse team defeated rival New Hartford in boys lacrosse Monday night, winning 9-8 to take back the Sparrior Cup.</description>
    </item>
    <item>
      <title>UC earns first ever NCAA bid</title>
      <link>http://www.wktv.com/sports/highschool/podcast/UC-earns-first-ever-NCAA-bid-206364101.html</link>
      <description>UTICA, N.Y. (WKTV) - The Utica College softball team's story book season will continue as the Pioneers earned the No. 2 seed in the Ithaca Regional of the NCAA Division III Softball Tournament on Monday morning.</description>
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