GTD 2017: Week 1 Training Routine

The first run of the 2017 Go The Distance training program will be at 6 p.m. Monday, April 17. The team will take off from MVCC in Utica for a 1.8-mile run.

Posted: Apr 14, 2017 4:04 PM
Updated: Oct 24, 2017 3:48 PM

It’s almost time for this year’s Go The Distance team to begin their journey!

The first run of the 2017 Go The Distance training program will be at 6 p.m. Monday, April 17. The team will take off from MVCC in Utica for a 1.8-mile run.

The training routine for each week of the program will be posted to WKTV.com on the Friday before the week kicks off.

Even if you're not a part of this year's team, everyone is welcome to join the training runs!

For the full 2017 Go The Distance training program, click here.

Week 1 Training Routine:

Check with your physician before you begin this program.

The Go The Distance Program is a program design to help first time runners complete and finish the Utica Boilermaker Road Race. This training routine is a guide to help you for the next 12 weeks to prepare for the race. You can adjust this program depending on your schedule. Some people have work schedules that make running during the day impossible. Decide what is best for you and enjoy it the most.

For the first week set yourself up with a running schedule. Find a place that you like to run and run there. Try to maintain your training schedule regularly, even during hot weather, vacations, job conditions, etc. Most importantly do not increase mileage too quickly. Do not do anything unorthodox, speed workouts, etc. Train within yourself. This will help you stay injury free.

Join a running club. You'll be held accountable for your exercise regimen by a group of fellow runners. A team atmosphere has been shown to push runners to a new level of performance .You will be meeting new friends who have the same interest.

Each workout session should include light stretching before and after the run.

This program will involve 3 Training Workouts Per Week. Here’s the schedule for this week:

Monday (April 17) Day 1- First Go The Distance Run.

We will begin with a 1.8 mile run starting at MVCC turning right onto the Parkway, then right onto James Street, right on Sherman Drive, and back to MVCC. 

Tuesday, Day 2 - Rest Day

Wednesday, Day 3 - 2.0 mile run on a flat course. Do some light stretching after the run.

Thursday, Day 4 - Rest Day

Friday, Day 5 - Rest Day

Saturday, Day 6 - 2.3 mile run. Do some light stretching after the run.

Sunday, Day 7 - Rest Day

 

  • Remember to always run facing traffic. Be careful when running through intersections and be cautious of drivers.

 

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