CLOSINGS: View Closings

Movin' Mondays: Shoulder Excercise

A simple exercise to work your shoulders.

Posted: Jan. 25, 2018 7:44 AM

WKTV - Welcome to another moving Mondays! We are going to work the arms today, specifically the shoulder and part of the biceps. This is a move you can do anywhere, just make sure you have enough space to extend your arms out.

Start with your hands behind your head, like you are relaxing. Extend your arms out to the side, fingers spread apart. Then bring your hand back to the starting position, behind your head. Keep repeating this move, in and out, for 30 seconds. Rest and repeat two more times. Lets get moving!

Article Comments

Utica
Clear
-19° wxIcon
Hi: 19° Lo: 14°
Feels Like: -19°
Oneonta
Overcast
wxIcon
Hi: 21° Lo: 16°
Feels Like: 4°
Herkimer
Clear
-19° wxIcon
Hi: 20° Lo: 13°
Feels Like: -19°
Thendara
Clear
-19° wxIcon
Hi: 16° Lo: 12°
Feels Like: -19°
WKTV Radar
WKTV Temperatures
WKTV Severe Weather
Big Game Party Giveaway
Click Here for A Healthier Mohawk Valley
Golf Card on sale for only $79.99
Hawaii 2019 Trip with Kristen Copeland