Movin' Mondays: Stretching

Today's Movin' Mondays focuses on stretching your back and shoulders

Posted: Nov 10, 2017 12:18 PM

Posted By: WKTV

Today's Movin' Mondays focuses on stretching, and we're going to show you a great stretch for your back and shoulders that you can do right in your office using either a chair or a desk.

Place your hands right at the back of your chair and push the chair as far away as you can so that your back is completely flat. This will stretch our your upper back, as well as your hamstrings and lower back. Hold this move as long as you like and repeat as many times throughout the day.

Related Content

Scroll for more content...

New York Coronavirus Cases

County data is updated nightly.

Cases: 1650303

Reported Deaths: 47719

County	Cases	Deaths
Queens	211812	8784
Kings	210950	9118
Suffolk	162818	3086
Nassau	148669	2918
Bronx	144519	5881
Westchester	107857	2101
New York	103922	3906
Erie	65419	1603
Richmond	57201	1579
Monroe	52679	991
Rockland	38628	889
Orange	37059	720
Onondaga	32452	630
Dutchess	22387	408
Albany	20890	332
Oneida	19735	478
Niagara	15324	312
Broome	14870	336
Saratoga	11970	145
Schenectady	10842	178
Ulster	10069	228
Rensselaer	9039	132
Putnam	8369	86
Chautauqua	7336	123
Chemung	6440	130
Oswego	6002	89
Ontario	5801	88
St. Lawrence	5532	85
Steuben	5509	137
Cayuga	5379	88
Jefferson	4806	63
Sullivan	4755	59
Herkimer	4561	107
Wayne	4473	64
Cattaraugus	4420	76
Genesee	4411	118
Madison	3848	85
Clinton	3610	26
Livingston	3550	56
Tompkins	3457	42
Columbia	3400	96
Fulton	3337	84
Montgomery	3190	107
Cortland	3167	60
Allegany	2904	81
Warren	2841	55
Wyoming	2820	49
Tioga	2806	56
Greene	2648	71
Orleans	2451	81
Chenango	2439	69
Otsego	2355	43
Washington	2343	52
Franklin	2087	12
Lewis	2067	30
Seneca	1620	53
Delaware	1519	33
Essex	1342	26
Schoharie	1210	12
Yates	1014	26
Schuyler	868	12
Hamilton	284	2
Unassigned	221	140
Out of NY	0	192

Syracuse

Mostly Cloudy

22°

wxIcon

Hi: 35° Lo: 5°

Feels Like: 22°

Binghamton

Cloudy

24°

wxIcon

Hi: 39° Lo: 7°

Feels Like: 13°

Cloudy

°

wxIcon

Hi: 23° Lo: 7°

Feels Like: °

Cloudy

°

wxIcon

Hi: 32° Lo: -4°

Feels Like: °

WKTV Temperatures

WKTV Severe Weather

Most Popular Stories

Utica man receives unsolicited unemployment benefits

6 Dr. Seuss books won't be published anymore because they portray people in 'hurtful and wrong' ways

${article.thumbnail.title}

Calls for Cuomo's resignation mount as third woman accuses him of harassment

${article.thumbnail.title}

Tree falls on home in Trenton as high winds blow through region

Lafa Mediterranean by Zeina's opens in New Hartford

${article.thumbnail.title}

Oneida police: 2 men charged after shots fired during robbery

${article.thumbnail.title}

Ilion Firefighters Association addresses serious allegations regarding various members

Crews battle fire at Utica apartment building

${article.thumbnail.title}

Syracuse Man accused of stealing more than $1 million from former employer, Fuccillo Auto Group

${article.thumbnail.title}

Utica police still searching for second suspect in teen's murder