SEVERE WX: Winter Weather Advisory View Alerts

Movin' Mondays: Stretching

Today's Movin' Mondays focuses on stretching your back and shoulders

Posted: Nov. 10, 2017 12:18 PM

Today's Movin' Mondays focuses on stretching, and we're going to show you a great stretch for your back and shoulders that you can do right in your office using either a chair or a desk.

Place your hands right at the back of your chair and push the chair as far away as you can so that your back is completely flat. This will stretch our your upper back, as well as your hamstrings and lower back. Hold this move as long as you like and repeat as many times throughout the day.

Article Comments

Utica
Few Clouds
15° wxIcon
Hi: 16° Lo: 13°
Feels Like: 6°
Oneonta
Clear
16° wxIcon
Hi: 20° Lo: 16°
Feels Like: 5°
Herkimer
Few Clouds
15° wxIcon
Hi: 18° Lo: 13°
Feels Like: 6°
Thendara
Few Clouds
15° wxIcon
Hi: 15° Lo: 11°
Feels Like: 6°
WKTV Radar
WKTV Temperatures
WKTV Severe Weather
Big Game Party Giveaway
Click Here for A Healthier Mohawk Valley
Golf Card on sale for only $79.99
Hawaii 2019 Trip with Kristen Copeland