Movin' Mondays: Stretching

Today's Movin' Mondays focuses on stretching your back and shoulders

Posted: Nov 10, 2017 12:18 PM

Today's Movin' Mondays focuses on stretching, and we're going to show you a great stretch for your back and shoulders that you can do right in your office using either a chair or a desk.

Place your hands right at the back of your chair and push the chair as far away as you can so that your back is completely flat. This will stretch our your upper back, as well as your hamstrings and lower back. Hold this move as long as you like and repeat as many times throughout the day.

Article Comments

Utica
Broken Clouds
22° wxIcon
Hi: 31° Lo: 25°
Feels Like: 14°
Oneonta
Clear
19° wxIcon
Hi: 31° Lo: 25°
Feels Like: 19°
Herkimer
Broken Clouds
22° wxIcon
Hi: 31° Lo: 25°
Feels Like: 14°
Thendara
Broken Clouds
22° wxIcon
Hi: 22° Lo: 20°
Feels Like: 14°
WKTV Radar
WKTV Temperatures
WKTV Severe Weather
Click here to learn more about A Healthier Mohawk Valley
23 courses for only $79.99
Stuff the Bus Locations
Home Free Contest
Flood Coverage