Moving Mondays: Walking Plies

Easy inner thigh workout.

Posted: Feb. 26, 2018 6:56 AM

WKTV - Welcome to another Moving Mondays! Today we are going to focus on the legs. First, make sure your legs are nice and wide, with your toes pointed out, so you are getting into a plie stance. Normally, we just do plies up and down but today we are going to take it on the move and get that heart rate up a little bit. Squat down low in the plie position and walk to the front switch and then back twice, adding a little bounce to the step while staying in the plie position. That is one rep. Complete ten reps, rest and then complete two more times. Lets get moving!

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