NewsTalk: Nutritionist Kim Ross talks heart health

Nutritionist Kim Ross joined NewsTalk Wednesday afternoon to discuss heart health.

Posted: Feb 14, 2018 4:47 PM

DEERFIELD – Nutritionist Kim Ross joined NewsTalk Wednesday afternoon to discuss heart health.

Ross says that the American Heart Association estimated that by 2030, about 40 percent of the American population will have heart disease. However, by 2015 the U.S. had already surpassed that.

Ross says there certain factors that can’t be changed, such as gender and genetic, buts but a big part of it is also lifestyle choices such as diet.

Some of the heart-healthy foods people should be eating include:
- Salmon
- Almonds
- Walnuts
- Flaxseed
- Blueberries
- Broccoli
- Carrots
- Spinach
- Red bell peppers
- Tomatoes
- Sweet potato

BONUS:
- Red wine (however, excess alcohol can be detrimental)
- Dark chocolate (60 percent or higher)

For more information, watch the above video. You can also visit functionalmedicinebykimross.com.

New York Coronavirus Cases

County data is updated nightly.

Cases: 1986681

Reported Deaths: 51470
CountyCasesDeaths
Kings2632029953
Queens2621739562
Suffolk1925413310
Nassau1763993111
Bronx1740596382
New York1313284314
Westchester1251722240
Erie815311697
Richmond703201747
Monroe605281034
Orange45884782
Rockland45527941
Onondaga35790661
Dutchess27813433
Albany23535343
Oneida21367497
Niagara18090333
Broome17293348
Saratoga14323160
Ulster12919241
Schenectady12357192
Rensselaer10592136
Putnam1013491
Chautauqua8328133
Chemung7098133
Oswego695690
Ontario682892
Steuben6253141
St. Lawrence617394
Sullivan610268
Cayuga584090
Jefferson544164
Wayne521367
Cattaraugus511181
Genesee5036121
Herkimer4909107
Clinton451132
Madison427785
Fulton404186
Tompkins404049
Livingston397958
Montgomery3872115
Columbia381899
Cortland352860
Tioga337058
Warren336056
Wyoming323151
Allegany316183
Otsego316146
Greene310674
Chenango305874
Washington284055
Orleans274183
Lewis244133
Franklin238912
Delaware214236
Seneca186656
Schoharie154315
Essex149526
Yates110226
Schuyler98813
Hamilton3012
Unassigned15582
Out of NY0216
Rome
Cloudy
40° wxIcon
Hi: 57° Lo: 36°
Feels Like: 40°
Binghamton
Cloudy
39° wxIcon
Hi: 56° Lo: 34°
Feels Like: 39°
Rome
Cloudy
40° wxIcon
Hi: 51° Lo: 35°
Feels Like: 40°
Rome
Cloudy
40° wxIcon
Hi: 54° Lo: 33°
Feels Like: 40°
WKTV Radar
WKTV Temperatures
WKTV Severe Weather
Saluting Those Who Are Proud 2 Serve
Enter the Rock Your Body Giveaway from Alivana Aesthetics
Looking for work or looking to hire? Check out the WKTV Job Fair!